This morning, for the first time in I don't know how long, I went for a run. Even though it was only 5k+, it still felt great.
M went on a field trip to Williamsburg and was being picked up at 620a so I got up with her and got her out the door. Afterwards, I headed out the door myself. I didn't get that much of a warmup in before starting my run, so I thought my knee would remain tight, but I made pretty good time. (I wasn't trying for anything in particular, just to feel good.)
Hopefully this will be the start of something somewhat regular. I'd love to be able to run 3-4x per week, but I'm in no hurry. I don't have any race plans on the horizon, so what I'm doing now (along with the gym) should help to keep me at somewhat healthy level.
As it turned out, Josh was in Williamsburg today as well. When M got home I asked her if she saw him, but their paths didn't cross. Oh well, maybe some other time.